'The picture we present to ourselves of who we think we are obscures who we really are'
- Mark Epstein
Counselling offers a confidential, caring and supportive environment where you can explore your concerns. As a counsellor, my approach is integrative, which means that I am able to draw on a range of therapeutic models, using those which are best suited to your individual needs. In this way, I will listen without judging and help you make sense of your experience, past and present, and support a gentle exploration of your self understanding. In this way, you may be able to let go of old patterns of behaviour and relating to others and find new ways of moving into a more positive and purposeful future.
My approach means that I am able to integrate and blend a range of counselling models including